Macapuno Coconut – Eat Best Food in Tra Vinh
Macapuno Coconut – Eat Best Food in Tra Vinh

Macapuno coconut is a specialty only in Tra Vinh, because it cannot be propagated in many other areas, that characteristic is also one of the conditions that make the price of wax coconut quite expensive.

By Thomas Vietnam at | All Best Foods & Restaurants in Tra Vinh

Macapuno Coconut– Eat Best Food in Tra Vinh

1. Better to Know as a Food Lover

Find them: Tra Vinh city.

Best time: Dusk-Dawn

Don’t miss: Macapuno coconut

Local’s pick: Cau ke Macapuno coconut shop

Tourist’s pick: Market in Tra Vinh


Facts: Macapuno coconut is a common name, also known as creamy coconut, condensed coconut. The name also clearly shows the characteristics of this type of coconut with the thick, dense, flexible, and fatty taste compared to regular coconut.

2. Better to Know Macapuno coconut

Macapuno Coconut– Eat Best Food in Tra Vinh

Wax coconut appeared in the 1960s, this coconut variety is the only specialty in Tra Vinh, Mekong Delta Vietnam, which is famous for many delicious and attractive coconuts. Due to genetic mutations or climatic conditions as well as soil of this land create a strange waxy coconut variety, especially in this area of ​​​​the province.

In macapuno coconut trees, only macapuno coconuts have the ability to create embryos, sprouts, and dreams and are selected as seed macapuno coconuts, while waxy fruits cannot be seeded. In addition, the sweet, greasy taste with the thick, sweet coconut water and high nutritional value makes anyone who has tried it, also extremely loved. A special feature of this type of coconut is the rarity “you can’t buy it with money”, because each coconut chamber has only about 2-3 waxed coconuts, the quantity is not enough to supply to the market.

3. Macapuno coconut in Tra Vinh

Macapuno Coconut– Eat Best Food in Tra Vinh

The effect of Macapuno coconut

Wax coconuts are popular not only because of their delicious taste but also because of their very high nutrient content. Helps to supplement important and necessary substances for the body, enhancing the health of the user. And here are some nutritional values ​​of coconut wax:

Helps cool down

Macapuno coconut can be processed into many delicious and attractive foods with high nutritional value. It helps people to cool down and relax on hot summer days.

Coconut wax is good for the digestive system

When eating this type of coconut will help purify the body, diuretic and detoxify the body. The high fiber content in coconut along with its heat-clearing properties helps the body to colonize. Improve the health of the digestive system and blood circulation in the body.

Boosts Heart Health

Macapuno Coconut contains up to 50% lauric acid, which reduces arteriosclerosis and is good for the heart. In addition, coconut wax also helps kill bacteria and prevent diseases caused by viruses.

Treatment of itchy rash

As is known, the fleshy part of coconut is good for the digestive system and cures some stomach diseases. Besides, coconut shells can also treat some rashes and ringworm.

Helps cure joint pain

Joint pain is a common problem in the elderly. They often have to face many problems in life when suffering from this disease. And according to studies, it is a natural food that helps reduce pain and effectively treat joint pain.

Macapuno coconut has the effect of losing weight

This type of coconut helps to reduce bad cholesterol in the body and blood. It also contains a lot of lauric acid, which reduces blood fat, helping to lose weight quickly.

Beneficial for the skin

Macapuno coconut contains many antioxidants that help prevent the aging process. Lotion in coconut helps to tighten facial skin, create smoothness and prevent skin diseases such as fungus, acne, etc. Therefore, it is often made into many products for beauty care.

4. How to Make Food from Macapuno coconut

Macapuno Coconut– Eat Best Food in Tra Vinh

4 ways to prepare macapuno coconut

Macapuno Coconut Smoothie

When it comes to macapuno coconut, people will immediately think of macapuno coconut smoothie. This is a simple and familiar recipe

belongs to most of us.

Method: Use Macapuno coconut mixed with shaved ice, a little sugar, a little milk in a blender. Puree and chop into the cup. You can add a little fruit syrup or a few slices of strawberry to decorate and refresh the coconut wax smoothie.

Macapuno Coconut Smoothie is the most delicious nutritious drink made from this coconut. The greasy taste of coconut milk

It is melted with fine shaved ice right in the mouth for a special strange feeling.

Macapuno coconut with iced milk

A simpler way to make macapuno coconut is iced milk shake.

Method: Take 1/3 cup of coconut rice. 1/3 shaved ice. Add a little more milk, depending on how you like it sweeter or less. Then mix even. You can add crunchy roasted peanuts to enhance the taste of this dish.

The fatty taste of waxy coconut mixed with the fleshy taste of peanuts will help you have a new recipe when processing coconut

Macapuno coconut mixed with sugar

With this approach. You won’t need a lot of ingredients and it’s easy to make.

How to do: Just scrape the macapuno coconut and coconut water left in the fruit into a glass. Then add some sugar

Then put it in the fridge for about 15 minutes. Then take it out and enjoy your work.

Macapuno coconut fruit pickled

We can blend smoothies, iced milk, macapuno coconut mixed with sugar… but to add a unique and strange feature, the dish Coconut fruit can be considered as one of the most delicious, unique and strange dishes. Why this dish is considered the most unique and strange because each of us can process it according to our preferences.

How to cook: Grate thin or thick macapuno coconut depending on our preferences, then we choose some fruits that we like such as strawberries, jackfruit, custard apple, durian, Sa Bo Che, … sharp and small pieces. Serve in a glass or plate.

Then add a little sugar, a little milk and put crushed ice or crushed ice on top with a little peanut. Finally, we can enjoy delicious macapuno coconut fruit jam.

5. Pro tips:

Here are our tips for easing your mind (and stomach) around food-handling environments that you may not be used to.

Make sure the food is freshly cooked. If you’re eating hot street food, it’s always safest (not to mention more delicious) to eat food you can see being cooked to order.

Look for lines and busy stalls. Busy street food stalls are an indicator of popularity, and their high turnover rate means the food is never sitting out for hours and developing dreaded bacteria. Yes, long lines can be discouraging when you’re hungry after a full day of exploring, but it’s not worth the risk of grabbing precooked food from the empty spot next door.

Eat when the locals are eating. The last and most important element here is when to eat. You’re likely already on a weird eating schedule while you’re traveling, but it’s important to try and adjust to the eating times of where you are. A bowl of pho might be lunch for Americans, but it’s breakfast for the Vietnamese. This ensures that you’re eating freshly cooked food and that you can find the best and most popular places to eat.

If you can’t drink the water, then you can’t eat the salad. Most people get so hung up on not drinking the water or skipping ice in drinks that they don’t think about all of the other ways in which water is used in food service. Fruits and vegetables tend to be washed with tap water in most places, rather than the filtered water that locals drink—or sometimes it’s not washed at all. If you’re really craving some produce, try fruits you can peel or cooked veggies.

Trust your gut. If you’re unsure about the food or the way that it’s being prepared, then keep moving. Eating street food all over the world doesn’t make you an expert. Every stall and every country are different, and sometimes the rules can be harder to follow. When something doesn’t look, smell, or feel right, don’t eat it! Trust your judgment. Chances are that there’s another spot close by that’s making something more delicious.

Must-Eat Foods & Restaurants in Can Tho: Co Ut’s Cong cakeUt Dzach Fine Rice VermicelliThanh Van Grilled Pork SausageCrab Noodle Soup At Floating MarketScorched Rice with Caramelized Fish Sauce7-Toi’s Duck Meat PancakeBanh Mi ThuyBanana Blossom SaladFried Spring RollsFresh Spring RollsFetal duck egg (balut)Honeycomb CakeMini Sticky Rice CakeCassava Silkworm CakeGrilled Banana Wrapped in Sticky RiceKhmer-style Bun Goi Da SoupEgg CoffeeCon Son Grilled Snakehead FishBun Mam – Fermented Fish Noodle SoupLau Mam – Fermented Fish HotpotGrilled Snails with PepperMagenta Sticky Rice CakeDuck cooked with Fermented TofuRice Noodle PizzaVegetarian Noodle SoupSnails Stuffed With Pork

Must-Eat Foods & Restaurants in Chau Doc: Chau Doc Fish Noodle SoupSugar Palm FruitBasa Fish Hot PotMam (Fermented fish)Phu Huong Beef Noodle Soup, Broken Rice with Pork Chop, Long Xuyen Broken RiceNui Cam PancakeO Thum’s Chicken Grilled with Lime LeavesStir-fried Shrimp with Sesbania FlowerSweet & Sour Soup with Siamese Mud Carp Soup & Sesbania FlowerCaramelized & Braised CatfishGrilled Rice-field Rat with Salt and Chili

Must-Eat Foods & Restaurants in Soc Trang: Pia CakeCong Cake (Banh Cong)Bun Nuoc Leo Soc Trang’s Noodle SoupSoc Trang’s Bun Goi Da SoupDuck Noodle Soup with black PepperCurry Noodle SoupGrilled Beef on TileKhmer-style Tube CakeKhmer-style Mung Bean Cake (Banh In)Dried Radish (Xa Bau)Stir-Fried Noodles with Seafood (Mi Sua)Soc Trang’s Green Rice Flakes

Must-Eat Foods & Restaurants in Ben Tre: Phu Le Rice WineBen Tre’s Coconut CandyFlat BananaCoconut RiceSnail PancakeSea Snail with Coconut MilkCoconut WormYoung Coconut Salad with Shrimp & PorkSon Doc Puff Rice Paper

Must-Eat Foods & Restaurants in Cai Be: Puffed Rice Cake

Must-Eat Foods & Restaurants in Vinh Long: Elephant Ear Fish (fried giant gourami)

Must-Eat Foods & Restaurants in My Tho: Fried Sticky RiceSnakehead Fish Rice PorridgeHu Tieu My Tho (Noodle Soup)Coconut Banana Cake

Must-Eat Foods & Restaurants in Tra Vinh: Macapuno CoconutBun Nuoc Leo Tra Vinh’s Noodle SoupTra Cuon’s Sticky Rice Cake

Must-Eat Foods & Restaurants in Sadec: Sa Dec Noodle SoupSadec Crab HotpotLai Vung Spring RollsSa Giang Shrimp Puff PastryLai Vung Tangerine

Must-Eat Foods & Restaurants in Bac Lieu: Spicy Beef Noodle SoupBac Lieu’s Three-striped CrabWhite Radish PiesBac Lieu Thick Noodles & Creamy Coconut MilkBon Bon Pickles

Must-Eat Foods & Restaurants in Ca Mau: Banh tam ga cay (Silkworm rice cake with curried chicken)Grilled Vop clams with salt and pepperGrilled Mudskipper FishStone Crab Roast With SaltYoung Bee SaladNam Can’s CrabU Minh Forest’s HoneyU Minh’s Fermented Fish Hotpot

Must-Eat Foods & Restaurants in Hau Giang: Cau Duc PineappleCai Tac’s Pork Organs PorridgeHau Giang’s Bronze Featherback Fish Cake

Must-Eat Foods & Restaurants in Ha Tien: Herring Fish SaladSpider crab cake soupKen Noodle soupXoi Xiem (Siamese sticky rice)Steamed Noodle soupHa Tien Oyster porridge

Must-Eat Foods & Restaurants in Rach Gia: Stir Noodle SoupKien Giang Fish Noodle Soup

Must-Eat Foods & Restaurants in Con Dao: Bang nut jamVu Nang SnailRoasted Pork Bread (Banh Mi)Coconut Ice Cream

Must-Eat Foods & Restaurants in Phu Quoc: Phu Quoc Sim WinePhu Quoc PepperPhu Quoc fish sauce

Hopefully, the above tips will help you to come up with a great plan for your adventure in Mekong River Delta, Vietnam. Have a safe trip!

“Sleep less, travel more, respect more” – Thomas Vietnam – Local travel expert.

Thank you

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