Banana Blossom Salad – Eat Best Food in Can Tho
Banana Blossom Salad – Eat Best Food in Can Tho

Banana blossom salad is a familiar dish in Vietnam. This dish is called banana cabbage salad in the North of Vietnam, and it is called banana salad in The South. It is one of the rustic dishes with bold rural flavor and is popular in all three regions of the North, Central and South. In particular, coming to Can Tho, visitors can feel the distinct flavor of the Mekong-Delta-style banana blossom salad.

By Thomas Vietnam at | All Best Foods & Restaurants in Can Tho

Banana Blossom Salad– Eat Best Food in Can Tho

1. Better to Know as a Food Lover

Find them: Ninh Kieu District, Can Tho city.

Best time: Dusk-Dawn

Don’t miss: Banana blossom

Local’s pick: Chanh map restaurant

Tourist’s pick: Lua Nep restaurant, Hoa Su restaurant…


Facts: Nowadays, banana cabbage salad has appeared on the menus of restaurants, large and small eateries all over Vietnam. It has become one of the dishes with a national flavor, rustic and cool.

2. Better to Know Banana Blossom salad

Banana flower

Eating Banana Blossom salad has the effect of:

Improve Uterine Health

Banana flower is one of the “golden” foods for the female uterus. This food provides iron, copper and calcium, ingredients that help strengthen the uterine wall and prevent inflammatory problems. This effect will be increased if you take it with other spices and herbs such as fresh turmeric, pepper or cumin.

For pregnant women, banana flower is also a “remedy” to help you feel healthier. Because the consumption of boiled bananas has the ability to control the production of the hormone progesterone. This is the hormone involved in cramping, bleeding that can occur during the first and last trimesters of pregnancy.

Banana cabbage also contains a significant amount of magnesium, a mineral that is very beneficial in early pregnancy because it helps improve mood and effectively fight morning sickness. Many pregnant women also say that drinking boiled banana flower water early in the morning will limit unpleasant nausea symptoms. However, to be on the safe side, you should consult your doctor before doing so!

Regulate menstruation

Banana Blossom Salad– Eat Best Food in Can Tho

Another use of banana flowers is to help regulate the menstrual cycle. Accordingly, every woman has a different menstrual situation, quite a few have to experience premenstrual symptoms, while others experience excessive bleeding. Fortunately, bananas can help you with this problem thanks to their ability to boost the production of the hormone progesterone, which reduces blood flow.

Usage is quite simple, you just need to chop the banana, cook sour soup or cook it and then serve it with cheese or yogurt as a salad. A plus point when using this dish is that it provides fiber content and many nutritional ingredients. In particular, fiber is one of the essential factors for effective weight control.

In addition to the above benefits, banana flower is also a great natural remedy for menstrual pain. According to a study, banana flower tea can help relieve menstrual pain. Wash the banana flower, cut it into small pieces and then let it dry or dry. Then, let the flowers dry for about 5-7 minutes before using the tea.

Increase lactation

Banana Blossom Salad– Eat Best Food in Can Tho

In folklore, the stewed banana flower dish is used as a remedy to help clear milk, “calling for milk” to feed the baby.

In addition, postpartum mothers are also encouraged to consume other foods such as banana flower cooked with shrimp, banana flower salad, etc. so that the baby can receive nutrition from breast milk, helping the baby grow and develop comprehensively…

In addition, the nutrients in banana flowers have also been shown to promote wound healing during childbirth, inhibit the growth of pathogenic bacteria, thereby protecting the mother from diseases. infection.

Lower blood pressure

Banana Blossom Salad– Eat Best Food in Can Tho

Hypertension (or high blood pressure) is a disease that occurs when the pressure of the blood against the walls of the arteries is increased. The disease is likened to a “silent killer” because the entire progression of the disease takes place silently without symptoms. It is an obvious fact that today there are millions of people suffering from this health problem without even knowing it.

Accordingly, high blood pressure puts a lot of pressure on the heart and can cause dangerous complications such as cerebrovascular accidents, heart failure, myocardial infarction …

To reduce these risks, patients must change their lifestyle, adhere to the treatment regimen and combine with natural therapies, such as using bananas. Explaining this benefit, experts say that the composition of banana flowers including flavonoids, tannins, amino acids and antioxidant compounds have protected the body from the harmful effects of free radicals – the cause of many different diseases, especially cardiovascular disease and cancer.

Treatment of anemia

Banana trees

An indispensable use of banana flower is to support the treatment of anemia. This condition usually occurs when the body does not have enough healthy blood cells to carry oxygen to the cells and tissues.

There are many different types of anemia, ranging from temporary to long-term. In general, if you have anemia, you will feel tired and weak with symptoms such as irregular heartbeat, dizziness, headache, pale skin, cold hands and feet.

Accordingly, some types of anemia can be solved with a healthy diet, a variety of foods rich in iron – an essential component involved in the production of red blood cells. The great thing is that this mineral is present a lot in bananas. So, do not forget to add this food to your daily menu!

Food safe for people with diabetes

Banana Blossom

People with diabetes need to monitor their blood sugar regularly. Because if this index rises suddenly, it can easily lead to many complications such as circulatory arrest, impaired vision, itching and tingling sensations in hands, feet or even death if no measures are taken. timely intervention.

To prevent these problems from happening, you need to try to keep blood sugar levels stable by many measures, including adopting a high-fiber diet such as bananas. This ingredient works to keep you full for a long time, thereby preventing a sudden spike in blood sugar, limiting health risks for patients.

Improve kidney function

Banana flowers and baby bananas

Kidneys are one of the important organs of the body. Every day, the kidneys make 1-2 liters of urine. The composition of urine includes residue and excess fluid. Imagine without the kidneys, waste and excess fluid would accumulate and harm the body. In addition to this function, the kidneys also play a role in regulating blood pressure, participating in red blood cell production, producing essential hormones, and keeping electrolyte levels stable.

As can be seen, the kidneys are essential for all the normal functioning of the body. The good news is that the use of banana flower helps to nourish the kidneys, and prevent kidney and urinary problems if we consume it sensibly.

In folklore, young bananas are also used to treat kidney stones. In the traditional way, people will cook the banana flower and stem for drinking within 2 weeks. In addition to kidney stones, cystitis is also said to improve when the patient adds banana flowers to the diet.

Solve Digestive Problems

There are many type of Banana trees and banana flowers in Vietnam.

For those who are having stomach problems, banana cabbage is definitely a great “savior”. In essence, banana flower is alkaline, so it will neutralize excess acid, and reduce pain and irritation in the stomach.

Besides, the high fiber content and nutritional components in banana flowers also act as a natural “laxative” to help overcome constipation effectively.

In case of indigestion, you can also try banana flower. However, if you do not see improvement, you should consult your doctor. By persistent status is also a warning sign of possible more serious problems.

Similarly, banana flower also has an anti-sadness effect for pregnant women in the first week. For peace of mind, you should check with your doctor before consuming any new products during pregnancy.

Prevent Aging

Theoretically, the original accumulated in the body is aging. Free radicals mark themselves electronically from proteins and DNA molecules in the skin, causing stress and damage to cells. In addition, exposure to factors such as UV rays from sunlight, pollution, and cigarette smoke also increase proliferation by itself.

To reverse the aging process and regain a youthful appearance, consume foods rich in antioxidants. In particular, banana flowers have been shown to have high levels of vitamin C, tannins and flavonoids which are all free body antioxidant compounds that protect from free radical damage.

3. Banana Blossom Salad in Can Tho

Banana Blossom Salad at the local market in Can Tho

This dish in Can Tho has a harmonious taste between the four flavors “salty, sweet, sour, spicy”, when eaten, there is the aroma of flowers, herbs, the crunchy feeling of pig’s ears and a little fleshy bean. served with sweet and sour fish sauce, making it hard for people to forget. A plate of banana flower salad with full colors and flavors will surely make a cozy meal with family members gathered together on the tray of rice.

4. How to Make Banana Blossom salad

Banana flower core which is used as a salad as well!


1 banana flower (small)

1 pig ear

2 cucumbers

2 sour star fruit

1 carrot

100g peanuts

2 red horn peppers

Herbs, mint basil

Spices, sugar, vinegar, fish sauce

How to make pig ear banana blossom salad:

Step 1:

First, you thinly slice banana flowers, you should choose young banana flowers, if you choose old banana flowers, they will be bitter, when making mannequins, they will be hard.

Thinly slice banana flowers, then immediately soak in rice water or cold water with a little lemon/vinegar. This little tip will help the pig’s ear banana flower salad not to darken, having a certain crispiness when eaten.

You soak banana flowers for about 15 minutes, then wash and drain the scales.

Step 2:

Purchased pig ears are washed with water, rubbed with salt or vinegar or white wine to clean and deodorize.

Then put on the stove to boil for about 15 minutes, when the pig’s ears are cooked, take them out and let them cool. Then you cut the pork ears into thin, long pieces.

Step 3:

Peeled garlic, minced

Chili washed, seeded, chopped

Wash the star fruit and cut it into thin slices.

Peel the cucumber, soak it in rice water to release the plastic, then cut it into long, thin pieces.

Young banana tree core for making banana salad– Eat Best Food in Can Tho

Step 4:

Roast peanuts and then incubate them in a cloth to make them crispy. When roasting, remember to keep the heat on medium, stir well because otherwise it will burn very quickly.

Peel the peanuts and pound them into small pieces. Pay attention not to crush too much, you just need to pound the peanuts into 2, 3 pieces.

Step 5:

Mix the salad dressing according to the ratio: 3 teaspoons of sugar, 2 teaspoons of vinegar (You can replace it with lemon juice if you want), 1 teaspoon of fish sauce, 1 teaspoon of sugar, garlic, and chopped chili.

Put the banana flower, pig’s ear, star fruit, raw vegetables, cucumber in a bowl, add the water mixed with the mannequin to stir well and season to taste.

Step 6: Finished Product

Finally, you wait about 15 minutes for the ingredients to infuse the spices, then put the mannequin on a plate and enjoy. Crispy pig ear banana flower salad, sure to make you and your family satisfied. Don’t forget to garnish with a few slices of herbs!

Let’s start making pig ear banana flower salad right away. Wishing you success and delicious food!

5. Pro tips:

Here are our tips for easing your mind (and stomach) around food-handling environments that you may not be used to.

Make sure the food is freshly cooked. If you’re eating hot street food, it’s always safest (not to mention more delicious) to eat food you can see being cooked to order.

Look for lines and busy stalls. Busy street food stalls are an indicator of popularity, and their high turnover rate means the food is never sitting out for hours and developing dreaded bacteria. Yes, long lines can be discouraging when you’re hungry after a full day of exploring, but it’s not worth the risk of grabbing precooked food from the empty spot next door.

Eat when the locals are eating. The last and most important element here is when to eat. You’re likely already on a weird eating schedule while you’re traveling, but it’s important to try and adjust to the eating times of where you are. A bowl of pho might be lunch for Americans, but it’s breakfast for the Vietnamese. This ensures that you’re eating freshly cooked food and that you can find the best and most popular places to eat.

If you can’t drink the water, then you can’t eat the salad. Most people get so hung up on not drinking the water or skipping ice in drinks that they don’t think about all of the other ways in which water is used in food service. Fruits and vegetables tend to be washed with tap water in most places, rather than the filtered water that locals drink—or sometimes it’s not washed at all. If you’re really craving some produce, try fruits you can peel or cooked veggies.

Trust your gut. If you’re unsure about the food or the way that it’s being prepared, then keep moving. Eating street food all over the world doesn’t make you an expert. Every stall and every country are different, and sometimes the rules can be harder to follow. When something doesn’t look, smell, or feel right, don’t eat it! Trust your judgment. Chances are that there’s another spot close by that’s making something more delicious.

Must-Eat Foods & Restaurants in Can Tho: Co Ut’s Cong cakeUt Dzach Fine Rice VermicelliThanh Van Grilled Pork SausageCrab Noodle Soup At Floating MarketScorched Rice with Caramelized Fish Sauce7-Toi’s Duck Meat PancakeBanh Mi ThuyBanana Blossom SaladFried Spring RollsFresh Spring RollsFetal duck egg (balut)Honeycomb CakeMini Sticky Rice CakeCassava Silkworm CakeGrilled Banana Wrapped in Sticky RiceKhmer-style Bun Goi Da SoupEgg CoffeeCon Son Grilled Snakehead FishBun Mam – Fermented Fish Noodle SoupLau Mam – Fermented Fish HotpotGrilled Snails with PepperMagenta Sticky Rice CakeDuck cooked with Fermented TofuRice Noodle PizzaVegetarian Noodle SoupSnails Stuffed With Pork

Must-Eat Foods & Restaurants in Chau Doc: Chau Doc Fish Noodle SoupSugar Palm FruitBasa Fish Hot PotMam (Fermented fish)Phu Huong Beef Noodle Soup, Broken Rice with Pork Chop, Long Xuyen Broken RiceNui Cam PancakeO Thum’s Chicken Grilled with Lime LeavesStir-fried Shrimp with Sesbania FlowerSweet & Sour Soup with Siamese Mud Carp Soup & Sesbania FlowerCaramelized & Braised CatfishGrilled Rice-field Rat with Salt and Chili

Must-Eat Foods & Restaurants in Soc Trang: Pia CakeCong Cake (Banh Cong)Bun Nuoc Leo Soc Trang’s Noodle SoupSoc Trang’s Bun Goi Da SoupDuck Noodle Soup with black PepperCurry Noodle SoupGrilled Beef on TileKhmer-style Tube CakeKhmer-style Mung Bean Cake (Banh In)Dried Radish (Xa Bau)Stir-Fried Noodles with Seafood (Mi Sua)Soc Trang’s Green Rice Flakes

Must-Eat Foods & Restaurants in Ben Tre: Phu Le Rice WineBen Tre’s Coconut CandyFlat BananaCoconut RiceSnail PancakeSea Snail with Coconut MilkCoconut WormYoung Coconut Salad with Shrimp & PorkSon Doc Puff Rice Paper

Must-Eat Foods & Restaurants in Cai Be: Puffed Rice Cake

Must-Eat Foods & Restaurants in Vinh Long: Elephant Ear Fish (fried giant gourami)

Must-Eat Foods & Restaurants in My Tho: Fried Sticky RiceSnakehead Fish Rice PorridgeHu Tieu My Tho (Noodle Soup)Coconut Banana Cake

Must-Eat Foods & Restaurants in Tra Vinh: Macapuno CoconutBun Nuoc Leo Tra Vinh’s Noodle SoupTra Cuon’s Sticky Rice Cake

Must-Eat Foods & Restaurants in Sadec: Sa Dec Noodle SoupSadec Crab HotpotLai Vung Spring RollsSa Giang Shrimp Puff PastryLai Vung Tangerine

Must-Eat Foods & Restaurants in Bac Lieu: Spicy Beef Noodle SoupBac Lieu’s Three-striped CrabWhite Radish PiesBac Lieu Thick Noodles & Creamy Coconut MilkBon Bon Pickles

Must-Eat Foods & Restaurants in Ca Mau: Banh tam ga cay (Silkworm rice cake with curried chicken)Grilled Vop clams with salt and pepperGrilled Mudskipper FishStone Crab Roast With SaltYoung Bee SaladNam Can’s CrabU Minh Forest’s HoneyU Minh’s Fermented Fish Hotpot

Must-Eat Foods & Restaurants in Hau Giang: Cau Duc PineappleCai Tac’s Pork Organs PorridgeHau Giang’s Bronze Featherback Fish Cake

Must-Eat Foods & Restaurants in Ha Tien: Herring Fish SaladSpider crab cake soupKen Noodle soupXoi Xiem (Siamese sticky rice)Steamed Noodle soupHa Tien Oyster porridge

Must-Eat Foods & Restaurants in Rach Gia: Stir Noodle SoupKien Giang Fish Noodle Soup

Must-Eat Foods & Restaurants in Con Dao: Bang nut jamVu Nang SnailRoasted Pork Bread (Banh Mi)Coconut Ice Cream

Must-Eat Foods & Restaurants in Phu Quoc: Phu Quoc Sim WinePhu Quoc PepperPhu Quoc fish sauce

Hopefully, the above tips will help you to come up with a great plan for your adventure in Mekong River Delta, Vietnam. Have a safe trip!

“Sleep less, travel more, respect more” – Thomas Vietnam – Local travel expert.

Thank you

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